Here you will find the best golf-specific exercises, workouts & programs that will improve the key components of the golf swing like rotational mobility, stabilization, core strength and power.
Golf Workouts, Exercises & Programs
Fitness: Full Series
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Rory's Strength Day Workout
Rory McIlroy is pound for pound one of the longest players on tour. In this tip, he walks you through the three exercises he does on strength days, and what his workout routine is during a tournament week.
Fitness Tips from Major Champions
Top Fitness Tips
How can I improve my fitness for golf?
There are plenty of ways to improve your golf game through fitness. Don Saladino, our GolfPass fitness instructor, has multiple full length original series that can help you transform your body into a more flexible, mobile, stronger version of the one it is now. His two most recent series are The Swing Gym and Golf Fitness For Everyone. For those senior golfers out there looking to improve their golf game through fitness, Golf Fitness Over 50 is the perfect series for you.
How do I strengthen my core for golf?
Core strength is the foundation of a great golf swing. To transform your core give Core Golf with Don Saladino a try. As far as single exercises go, here is a great anti-rotation move from Rory McIlroy that will improve your core strength. Justin Rose demonstrates his core routine in this video and you also can get some good core tips from World Long Drive competitor Tim Burke in this tip.
New members get access to stream live sporting events on Peacock, plus news, exclusive shows, hit movies, and more! Additional GolfPass+ benefits include waived convenience fees, tee time protection and $10 monthly anytime tee time credits - that's $120 a year to go play golf any time, any day you want. Plus, all the great benefits of GolfPass Video such as on-demand lessons, access to all originals like The Conor Moore Show and Ask Rory.
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$99.00 / Per Year- Includes 7-day free trial
- $120 in monthly Anytime Tee Time Credits (12 at $10 each)
- Waived GolfNow convenience fees on 10 tee time bookings
- Tee time protection on up to 10 tee time bookings
- GolfPass Points - earn and redeem toward free or discounted tee times
- 12 months of Peacock included, with live tournament coverage (Eligibility restrictions and terms apply)
- $40 off a qualifying purchase at TaylorMadeGolf.com
- Exclusive video instruction from top instructors and tour pros like Rory McIlory
- GOLF Channel favorites, including Big Break
- Fully unlocked GolfPass mobile app
- More member-exclusive savings and perks
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$49.00 / Per Year- Includes 7-day free trial
- GolfPass Points - earn and redeem toward free or discounted tee times
- Exclusive video instruction from top instructors and tour pros like Rory McIlory
- GOLF Channel favorites, including Big Break
- Fully unlocked GolfPass mobile app
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$4.99 / Per Month- Includes 7-day free trial
- GolfPass Points - earn and redeem toward free or discounted tee times
- Exclusive video instruction from top instructors and tour pros like Rory McIlory
- GOLF Channel favorites, including Big Break
- Fully unlocked GolfPass mobile app
